Have you ever wondered about how people become “glass half empty” and “glass half full” in their view of life? Scientists studying the genetics of depression have identified genes associated with wellbeing, and also genes associated with anxiety, depression and self-harm. They expect that further research will reveal even more genetic variants which influence mental attitude, and research studies have also shows that it’s not just nature, it’s also nurture, which influences peoples’ outlooks.

Think about yourself – are you glass half empty or glass half full? Most of the time people who are seen as “glass half empty” by the world self-identify as “realists” so if that’s your answer, then the world probably sees you as a “glass half empty.”

It’s not a big deal – there’s not a “right” way to be. It’s good to understand what your knee-jerk response to the world is, so that you can adjust your response style, if you’d like, using the mental wellbeing tools featured in this podcast.

And if your way of being in the world is working great for you, that’s all the validation you need. Go on with your “half empty” or “half full” bad self!

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