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Wellbeing Wisdom Tiny Bites - The Importance of Being Lazy

Do you feel lazy when you take time to do nothing at all?

A surprising number of us do, and it’s no wonder. Much of what we’re told is multi-task this and go-go-go that, with the early bird getting the worm, the no pain, no gain crowd pushing us hard, and the thousands of messages that hit us each day, demanding our attention and action. That makes me tired to just think about it – you, too?

Think about your car engine – if it ran at full capacity all the time, how long would it be before the engine conked out? We don’t expect our machines to work all the time and yet we often expect ourselves to do just that.

Think of your body and mind as a highly refined engine – it needs good fuel, maintenance and it needs to rest between uses. You need this. Your body and mind need this. Please don’t beat yourself up for taking care of the highly refined engine that is you – your health and wellbeing depend on it!

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