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Wellbeing Wisdom Tiny Bites - Do This to Put a Bad Day into Perspective

At the end of a bad day, do you have a process to help yourself feel better?

Difficult days are normal, and also not fun. Carrying a difficult day around with you is a perfectly normal thing to do, and yet you don’t have to do that. Having a mental process to help you put whatever happened into perspective is important to your mental wellbeing.

If you don’t already have a way to help yourself feel better, try this: remind yourself that there is an ebb and flow to all things, not just the tides. You did the best you could do with the events as they transpired, and knowing that, there’s no reason to beat yourself up, because you did the best you could do. You did better than many people would have, and if the same thing happens again, you might even do better because now you have the experience. You are not in control of the whole world – you can’t control others, how they act or how they think. All you can do is be your best self and do your best, and that’s what you did today.

How do those words feel? If they feel like something you can use to soothe yourself next time you have a bad day, copy them from this podcast page and keep them with you for when you need them. You got this – you always do!

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