Have you heard the saying, “your day will go the way the corners of your mouth turn?” The meaning behind that is pretty clear – foster a happy disposition and you’ll have a happier day, and foster a grumpy disposition and you’ll have a grumpier day.

How can you foster a happier disposition?

The easiest way to do that is to have a morning routine that supports your mental wellbeing. Think about what makes your heart happy first thing in the morning.

Maybe it’s quiet time drinking coffee and listening to the birds in your neighborhood.
Maybe it’s some alone time reading an inspirational or motivational book.
Or maybe it’s a three-mile run through the streets of your town.

Whatever it is, build it into your schedule and let what you love to do support you on a daily basis. That’s how you foster a happier disposition, and how you will enjoy your days more because you’ve intentionally created upturned corners on your mouth.

Want more? Click here for a free audio course, "Happiness is an Inside Job"

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