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7 Reasons to Make Meditation Work for You

There are theological reasons to meditate. There are scientific reasons to meditate. And there are seven very common questions about meditation - in this course, you'll get answers to them all that are based in science and that won't buck your personal belief system.

What you'll get:

  • Real-life answers to your questions about meditation
  • The science behind how meditation works to make you happier and more successful in career, life and love.
  • Exactly why it can be hard to start and maintain a meditation practice, and how to do it easily!

You'll also get seven guided meditations to get you started, plus recommended apps to make meditation enjoyable as well as beneficial.

Meditation has many benefits, though it's not a cure-all. It's not a replacement for medical care and/or prescription medications. Do not change the way you use your prescription medications without the supervision of the prescribing physician. 

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