The Mind, Body, Soul Sessions

If you've been trying to meditate and feel like you just can't get it right, join us for the Mind, Body, Soul Sessions

The Mind, Body, Soul Sessions are 15-minute-long hybrid sessions that ease you into a few minutes of meditation at the end.

Every week a new session is released. Each session has three parts - something to think about, something to do with your body in a seated or reclined position, and something for your soul.

Give yourself the gift of 15 minutes a day to...

  • Ditch uncertainty and gain clarity.
  • Learn how to walk through overwhelm, anxiety and other common problems you may face daily.
  • Learn to focus on the possibilities instead of the problems.
  • Learn to love your body instead of constantly disapproving of it.
  • Set yourself up for success in work, life and love - no matter how you define success.

And you don't miss anything - no matter when you join the Sessions, you'll have access to every session, even those released before you joined. As of early 2023 there are 75 sessions available.

We suggest you begin your day with a Mind, Body, Soul session - you can do them whenever they fit into your schedule best and still receive all the benefits for your mind, body and soul.

$7 per month, USD

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The Mind, Body, Soul Sessions are designed to create more mental and physical wellbeing when used daily. Scheduling 15 minutes for the Session is a strong commitment to self-care.

I have read and agree to the terms and conditions of this site. This course is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice. This course is not providing professional medical advice. I acknowledge that I have read, understand, and agree to the preceding by completing this purchase. I also allow Center for Workplace Happiness to send me emails with the product(s) I have purchased. I understand my email will not be rented, traded, or sold.

Save $50 on this one-time offer...get the 7 Reasons to Make Meditation Work for You course now for only $47!

Many people understand the benefits of meditation, yet struggle to incorporate daily meditation into their lives. In this on-demand course, you will learn the science-based benefits of meditation, get the answers to seven common questions about meditation, and get the neuroscience-based strategies to easily incorporate meditation into your daily life. Could there be any better gift to give yourself than the gift of mental and physical wellbeing? Yes...the gift of saving $50 right now!

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